Wednesday 22 October 2014

Simple Thai stirfry

We are busy moving - I am super excited!! But that also means limited time, energy and resources (my pots and glassware are already packed!) Tuesday is meat night, though, so I defrosted some tenderised steak. I thought of a traditional stirfry, but didn't have all the veggies fresh on hand. Or frozen, mind you. This is what I came up with:

Ingredients

750g tenderised steak, cut into strips
2tbs butter
1/4 cup sunflower seeds
1/2 cup raisins
1tbs golden syrup
1tbs honey
1tbs balsamic vinegar
1/2t ground ginger
1 apple, grated
1/2t english mustard
Salt & Pepper to taste

Method

Melt the butter. fry the apple, raisins and sunflower seeds a little, 

Add the meat. Fry a little. 
  

Whisk the honey, syrup, vinegar, mustard and ginger together. Add to the meat and mix well. Add salt & pepper to taste.

Lower the heat, put on the lid and let it slowly cook a little to develop the flavours. Turn off the heat, keep covered. Re-heat when you are ready to dish up. 

We had it with microwave potato and some Cottage-Mayo sauce. Very interesting combination of flavours, very delicious. and low-carb to boot!

Yours in oil and veggies

Risch

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