Ingredients
750g tenderised steak, cut into strips
2tbs butter
1/4 cup sunflower seeds
1/2 cup raisins
1tbs golden syrup
1tbs honey
1tbs balsamic vinegar
1/2t ground ginger
1 apple, grated
1/2t english mustard
Salt & Pepper to taste
Method
Melt the butter. fry the apple, raisins and sunflower seeds a little,
Add the meat. Fry a little.
Whisk the honey, syrup, vinegar, mustard and ginger together. Add to the meat and mix well. Add salt & pepper to taste.
Lower the heat, put on the lid and let it slowly cook a little to develop the flavours. Turn off the heat, keep covered. Re-heat when you are ready to dish up.
We had it with microwave potato and some Cottage-Mayo sauce. Very interesting combination of flavours, very delicious. and low-carb to boot!
Yours in oil and veggies
Risch
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