Stew on Rice

Not all my recipes are new creations... My goal is to create a recipe book with 365 different dishes -  different dish every day for a whole year!! That includes normal meals, like this one.  (Photo to follow)

Ingredients

500g stew meat / goulash
1tbs soya sauce
1tbs balsamic vinegar
1tbs red wine vinegar
1/2 cup water
1 onion, chopped rough
1cup mixed vegetables

Method

Place the meat in a slow cooker. Add the soya sauce, vinegars and water and cook for a minimum of 3 hours, preferably 4. Add the onion. Cook another hour. Add the veggies and cook until the veggies are just soft, but not soggy. Serve on rice.

And enjoy!!

Yours in oil and veggies

Risch

Grilled Rump steak, with mix veg and onion-pepper sauce

Tuesdays are meaty-days and yesterday we were in the mood for a decent steak. I love my steak with a sauce, so I decided to make an onion-pepper sauce. This is just a quick description of the meal, as this is very simple and do not require a specific recipe.

We defrosted the rump steaks, all cut to about 2cm thickness. It was grilled on the George Foreman griller, with Aromat and Braai Salt for the spices. You cook it for the length of time that suits your taste buds. I love my steaks to be medium-rare... 

The mix veg I just cooked in a little bit of water until just tender, and added a pinch of salt to accentuate the beautiful natural flavours of the veggies.

Find the recipe for the Onion-Pepper Sauce here.

Yours in oil and veggies

Risch