This dish is simple, easy, quick and delicious! It's also low-carb - bargain!
Ingredients
3tbs butter
2 onions, chopped
300g bacon, diced
1kg cut beans
500g stew beef, cubed
1tbs soya sauce
1 rind feta cheese
salt & pepper
Method
Melt the butter and fry the onions till lightly browned.
Add the bacon and fry till browned.
Add the beans and lower the heat, cover and let is simmer till the beans are soft, but still firm. Add white pepper and salt to taste.
Dry the beef in a kitchen towel.
Fry in a very hot non-stick pan, without any oil or butter or anything else. Fry until browned. Remove from heat. Add the soya sauce and mix well.
Add the beef to the beans and crumble the feta cheese over. Mix through.
Serve and enjoy!!
Yours in oil and veggies
Risch
My 365 days of recipes starts today. And I do believe I have a very good start to this year of recipes!! Sunday is traditionally a day of feasting, drinking and enjoying the company of family. Our sundays are no different, and as far as we can, we enjoy cooking feasts on sundays.
The feast for today is Stuffed Butter Chicken in the Pot. It is deliciously rich, and full of different flavours - you simply don't want to stop eating!!
Ingredients
125g Mushrooms
1 onion
2 star anise
1tbs crushed garlic
some fresh herbs: thyme, parsley, sage, rosemary
300g margarine
1 lemon
7 pickled onions
1 cube chicken stock
500ml water
250g carrots
250g beans
500g sweet potato
Method
Finely chop together the mushrooms, onion, herbs (except rosemary). Add the star anise, garlic and rosemary.
Mix well. Stuff the whole chicken and tie the end so that the stuffing don't fall out.
Melt the 300g margarine in the pot. Add the chicken, lemon and 7 pickle onions. Cook in the margarine until the chicken browns.
Dissolve the chicken cube in the 500ml water. Add to the pot. Let it simmer for about 10 minutes. Add the vegetables, stir a little, cover and cook until everything is soft and well cooked.
And enjoy this fabulous feast!! If you want to, you can add some rice or potatoes, but this is enough for a family of 5. And believe it or not, actually a low carb - high fat - high protein meal. You will also notice that no spices, salt or pepper has been added to the recipe. Well, that is because it is not needed. You can add some, if you like, though.
Happy Cooking!!
Yours in oil and veggies
Risch
