Thursday, 18 December 2014

Quick Stew

There are so many things you can do with stew... Simply by adding one other ingredient, you can change the whole taste of the dish. This is quite a quick version, but also with depth of flavours that catches you by surprise!!

Preparation time: 2 min
Cooking time: 30min
Difficulty Level: Very Easy
Serves: 4

Ingredients

500g stew meat
1tbs olive oil
1/4 cup red wine vinegar
3tbs soya sauce
2tbs balsamic vinegar
salt & pepper to taste
2t steak & chops spice
3/4 cup water
1tbs brown sugar
1 cube beef stock

Method

Heat the oil in a frying pan. Add the meat and seal off until nicely browned. 

Add the vinegars, soya sauce, spices, sugar and 1/4 cup water. Mix through. Cook a couple of minutes, until it thickens up. Dissolve the beef stock in the 1/2 cup of water and add to the meat. Lower the heat to a simmer, and cook for about 20 - 30 minutes. 

Serve, and enjoy!! I served this with some chunky veg and couscous. Unfortunately, no photo - we were way too hungry!!

Yours in oil and veggies

Risch


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