Thursday, 19 February 2015

Stew on Rice

Not all my recipes are new creations... My goal is to create a recipe book with 365 different dishes -  different dish every day for a whole year!! That includes normal meals, like this one.  (Photo to follow)

Ingredients

500g stew meat / goulash
1tbs soya sauce
1tbs balsamic vinegar
1tbs red wine vinegar
1/2 cup water
1 onion, chopped rough
1cup mixed vegetables

Method

Place the meat in a slow cooker. Add the soya sauce, vinegars and water and cook for a minimum of 3 hours, preferably 4. Add the onion. Cook another hour. Add the veggies and cook until the veggies are just soft, but not soggy. Serve on rice.

And enjoy!!

Yours in oil and veggies

Risch

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