Thursday, 5 March 2015

Melon Juice

I love melons. Not paw-paw. I really don't like paw-paw... But I really, REALLY love my melon! So I bought some. With the idea of making a smoothie. But we don't have ice-cream. Or Ice. And I don't have a lot of experience with smoothies, so I kept this simple. And it came out really great!!
It is not soft and smooth, as it still has all the fibres and fleshy bits. If you want, you can strain it, to remove all those bits.

Ingredients

1 Melon , diced
3tbs honey
1 cup soda water

Method

Place the diced melon in the blender, Add the honey and the soda water. 



Blend it up...

...and enjoy!!

Yours in oil and veggies... and fruit!!

Risch

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