Wednesday 4 November 2015

Beans, Bacon & Beef

This dish is simple, easy, quick and delicious! It's also low-carb - bargain! 


Ingredients
3tbs butter
2 onions, chopped
300g bacon, diced
1kg cut beans
500g stew beef, cubed
1tbs soya sauce
1 rind feta cheese
salt & pepper

Method

Melt the butter and fry the onions till lightly browned.
Add the bacon and fry till browned.
Add the beans and lower the heat, cover and let is simmer till the beans are soft, but still firm. Add white pepper and salt to taste.
Dry the beef in a kitchen towel.
Fry in a very hot non-stick pan, without any oil or butter or anything else. Fry until browned. Remove from heat. Add the soya sauce and mix well.
Add the beef to the beans and crumble the feta cheese over. Mix through.

Serve and enjoy!!



 Yours in oil and veggies

Risch

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