Tuesday, 26 August 2014

Cheesy Onion & Egg Breakfast

Good Morning!!

Yes, another breakfast... But we had dinner at Spur yesterday, so I didn't make anything... My son had a rugby event - and it was pure chaos!! You can imagine... 13 kids running riot in the play area, eating and drinking cooldrinks inbetween. But it was a lot of fun!!

Breakfast this morning is the Cheesy Onion & Egg Breakfast. I was quite sceptical myself about this combination, but I have to say: this is such an amazing taste sensation! It has a zing, and a bite and some sweetness on the tongue... From all the breakfasts so far, this is my favourite!!

Ingredients

2 eggs
50g cheese, finely grated
1 onion, chopped
lemon zest to taste
salt& pepper to taste
1tbs butter
1t honey

Method

Poach the eggs. Melt the butter and fry the onion until it browns a little. Spread the onion on the plate. Place the 2 poached eggs on the onion. Sprinkle the cheese  over. Sprinkle the zest over (I grate it directly from the lemon). Add the salt&pepper to your taste. Very little salt is required, though. Drizzle with the honey. And then prepare yourself for a fresh and tangy start to your day!!

Hope you have wonderful day - full of little blessings!!

Yours in oil and veggies

Risch

Monday, 25 August 2014

Egg & Biltong breakfast

Good Morning!!

Well, I have lost 1.5kg since I cut out carbs - 1 week - so I am definitely continuing! Breakfast remains a challenge for me, as I cannot eat any porridge or cereal or bread, but so far I still have ideas. Keep in mind, it is end of the month, groceries are running low, and I don't want to spend a lot of time on making breakfast. 
This morning is Egg & Biltong... 

Ingredients

2 eggs
handful biltong
1 small onion, chopped
30g butter
1/4 rind feta cheese
parsley for garnish
lemon zest to taste

Method

Melt the butter. Fry the onion and biltong together. Add the eggs. Mix together to make scrambled egg. When done, put on a plate or in a bowl. Crumb the feta over the egg, sprinkle some lemon zest over (to suit your taste), finish with a couple of fresh parsley sprigs...
And enjoy with a fresh cup of coffee!!

Have an awesome day!

Yours in oil and veggies

Risch