Chicken Broccoli Pasta

No story today. Just recipes.

Ingredients

5x chicken breast fillets

100g margarine

1 ½ tbs soya sauce

2t Cajun spice

1t coriander

½ t all spice

2 onions, sliced lengthwise

½ - 1 cup cream

lemon zest

1 broccoli head

Method

1. Melt the margarine in the frying pan. Add the chicken fillets and fry for a couple of minutes.

2. Add the soya sauce, Cajun spice, coriander and all spice, and fry for another couple of minutes.

3. Put the pot for the pasta on with some salt, and let it cook. Then add the pasta and cook till soft, but firm. Add some margarine and mix through. Set aside.

4. When the fillets are just cooked through, take it out of the frying pan and make it fine in a blender.

5. Put the onion in the chicken’s sauce in the frying pan and fry the onion till soft.

6. Add the chicken to the onion, along with the cream and lemon zest.

7. Cook the broccoli head in a little water in a pot, with a little salt, till just soft, but still stiff.

8. Remove the broccoli from the pot and dunk it in in ice water to stop the cooking process.

9. Break the broccoli into little trees and add to the chicken in the frying pan.

10. Mix the pasta and the chicken and dish up.

Garnish with extra lemon zest, and some chilli for a little bite. And enjoy!

Yours in oil and veggies

Risch