Today we are making a quiche without any flour in the mixure. It is tasty and very filling, and, in line with our theme on this blog - it is easy to make and uses ingredients that is already in your cupboard!
And, I actually have pictures for this one!!
Ingredients
1 can Sweetcorn
1 can mushrooms
1 finely chopped onion
8 red viennas, chopped
500g cut spinach
1tbs mustard
1tbs parsley
salt & pepper to taste
1/2 cup grated cheddar cheese
1/2 cup grated mozzarella cheese
3 eggs, seperated
Method
Preheat the oven to 180 degrees Celsius. Cook the spinach until just cooked and tender. Mix sweetcorn, mushrooms, onion, viennas, mustard, parsley, salt, pepper and cheese together.
Let the spinach cool down. Add the egg yolks and mix the mixture well. Beat the egg whites until it forms slight peaks. Fold it into the sweetcorn mixture, but do not overmix. Spray a baking dish with non-stick spray. Scoop the mixture into the dish and spread evenly. Sprinkle more cheese on top. Put into the oven and bake for about 30 minutes, or until the quiche has risen nicely and the cheese has turned a golden brown.
Serve warm with a classic salad. And ENJOY!!
Yours in oil and veggies
Risch
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