Thursday, 25 September 2014

Sweetcorn Pie

This is another twist on the standard ingredients: mushrooms, onion, bacon and sweetcorn. It came out very nice, and you can actually make it without the dough for a low carb meal! 

Preparation time: 20min
Baking time: +-30min
Serves: 6
Difficulty Level: Very easy

Ingredients

1 410g tin sweetcorn
1/2 punnet mushrooms, sliced
1/2 green pepper, chopped
1 onion, chopped
250g bacon, diced
1t english mustard
1tbs parsley
4 eggs
250ml cream
olive oil / butter
1 roll puff pastry
2cups grated cheddar cheese

Method

Fry the mushrooms, green pepper, onion and bacon in the olive oil or butter, until nicely browned. 
  
Whisk the eggs, mustard, parsley and cream together. Mix with sweetcorn and cheese. 

Spray an oven proof dish with non-stick spray. Scoop the mushroom mixture into the dish and even out. 
Pour the sweetcorn mix over and even out. 

Unroll the pastry and place over the dish. Cut the dough to perfectly fit into the dish. 

Bake in oven at 160degrees C for about 30 minutes until the pastry is nicely browned.

Dish up and enjoy with a fresh garden salad.


Yours in oil and veggies

Risch

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